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art inspired journey, part how-to guide, part running revelation, To Be |
a Runner takes you through the extraordinary ups and downs of one runner’s life as he strives to become a better person — on the trail and off.
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Join best-selling author and lifelong runner Martin Dugard as he chases his dreams with the bulls in Pamplona, signs his “death warrant” in Britain’s Tough Guy Competition, and survives the grueling Raid Gauloises. Through Martin’s breathtaking journeys and profound experiences you’ll find YOUR path to greatness, with every step, every day. |
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Whether you’re looking to improve your race times, achieve your life goals, or simply find the motivation to get out the door, To Be a Runner gets you moving, keeps you going, and helps you soar, even when times are tough.
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New York Times best-selling author Martin Dugard has been writing about (and participating in) running and endurance sports for more than 20 years. His work has appeared extensively in Runner’s World, Outside, Esquire, Sports Illustrated, and GQ. |
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To Be a Runner is packed with insightful running wisdom and proven racing advice acquired through Dugard’s years as a competitor and coach. Here’s some of what you'll see …
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Select the perfect running shoe for you with Martin’s rule of thumb. Page 46 |
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Build a solid foundation of base miles, even if you’ve run before. Page 11 |
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Jump-start muscle building and boost your power with ice. Page 93 |
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Overcome your toughest excuses (including weather!) and get out there. Page 166 |
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Go from good to great by tackling hills. Martin’s best tips, page 83 |
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Why golf courses are the best (and worst) places to run. Page 64 |
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Find glory in a 5K…or any race that fits your life (no marathons required!). Page 31 |
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